Long Run Experience

Christmas day 2010 Saturday. I started running and knew I needed it to be a long run so I ran from the house to Southern avenue to Marboro pike. From there I follow Marlboro pike to Forestville Road to Pennsylvania Ave to Silver Hill road to Old Silver Hill road to Branch avenue back home. 11.993 miles finished in 2 hours and 15minutes. I felt good afterwards once I got over the chills, got some fluids, jelly beans, and a shower. Sunday December 26 2010 I feel good with minimal soreness in the quads, calfs, and lower back. I have the most pain in my left foot/ankle...my knees were a little achy. I respect every inch of the 12 mile run.