I have been off since the 24th of July and have swam everyday but one. I usually swim at least an hour and find it to be a very therapeutic exercise. I now know what the big deal is now. This leg of the tri would propel me into a whole new dynamic in my life: the Triathalon. Wow I would love to add that to my list of accomplishments and have already pushed my self in the water far beyond what I would have every imagined. I am comming to love swimming.
I have incorporated several drills into my swim workout they include the catch up (this is a freestyle drill where the swimmer does not pull unit his hands meet after the last pull), the superman (the swimmer places one hand on his hip and reaches forward with the other and kicks, breathing with a rotation of the body), the pull(the swimmer pulls with only one hand while the other is extended breating only on the side he is pulling), kicking only(with or without the kick board), backstroke streamline, and all with paddles/flippers/buoy.
I have run this week twice and find that my breating seems improved. I would like to think all of those who have encouraged me along the way...Christann, Dawn, Roy, Coach Al, Coach Roger, and Remy. Each in their own way have offered me something that has pushed me to improve. Also, multiple sites on the web, youtube, and swimming blogs also have helped.
Wednesday, August 4, 2010
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